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Posts Tagged ‘White Fish’

You know those times when a dish gets stuck in your head and nothing else will do? Well, that kinda happened to me yesterday.

Chris and I were discussing what we wanted to eat this weekend and we decided on stuffed calamari for Friday night’s dinner. Well, when he went to our local fishmonger he was out of calamari.

“What? NO!!! I was SO looking forward to that dish!” was my reaction when Chris called to tell me.

We talked it out and finally decided on stuffed sole. It wouldn’t be exactly the same, but close enough.

When I make my stuffed calamari, I do a sausage stuffing, and I wasn’t sure if it would work with sole, but I gave it a shot, and it was delicious!

I use Lightlife Gimme Lean Sausage, but you can use any bulk sausage you like. If you don’t want to do sausage, you can use crabmeat.

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So, let’s get to it.

First, make a simple tomato sauce. Sauté onion and garlic for five minutes and then add one large can crushed tomatoes and one large can diced tomatoes. Then, add Italian seasoning, garlic powder, onion powder, salt, and pepper. I also like to add a tablespoon of sugar to help cut the acidity of the tomatoes. If you want it spicy, add red pepper flakes.

Let the sauce simmer for at least an hour. Half way through, take the lid off the pot. This will allow the sauce to thicken up a bit.

Once it’s ready, ladle some of the sauce into the bottom of a baking dish, and set it close to where you’ll be assembling your stuffed sole.

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Now, onto the stuffing. If you’re going to use sausage, brown it and let cool.

In a large bowl, add the sausage, panko bread crumbs, parsley, milk, eggs, salt, and pepper.

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Mix it all together with your hands and get it to a consistency that can be formed like this:

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Lay out your sole and put the filling in the middle.

Then roll the fish around the stuffing and put on top of the tomato sauce in the baking dish.

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Cover the fish with the rest of the tomato sauce and bake at 375 degrees for about 30-45 minutes. Give it a check at 30 minutes and if the fish is still a little translucent and not firm, let it go for a little while longer.

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This will be a go-to dish for us from now on. I’m kinda glad they were out of calamari; it gave me a chance to be creative with a different fish.

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Note: The amount of stuffing will depend on how many pieces of sole you use. I made a little too much for 10 pieces of fish, but I’ll use the leftover in something else. You can’t really get it wrong as long as you have the right consistency.

What you’ll need for the tomato sauce:

1 large can of crushed tomatoes

1 large can diced tomatoes

3-4 garlic cloves, chopped

1 medium onion, chopped

1 tablespoon Italian seasoning

2 teaspoons garlic powder

2 teaspoons onion powder

2 teaspoons salt and pepper

1 tablespoon sugar

Red pepper flakes to taste

Directions:

Sauté onion and garlic for five minutes and then add one large can crushed tomatoes and one large can diced tomatoes. Then, add Italian seasoning, garlic powder, onion powder, salt, and pepper. I also like to add a tablespoon of sugar to help cut the acidity of the tomatoes. If you want it spicy, add red pepper flakes.

Let the sauce simmer for at least an hour. Half way through, take the lid off the pot. This will allow the sauce to thicken up a bit.

Once it’s ready, ladle some of the sauce into the bottom of a baking dish, and set it close to where you’ll be assembling your stuffed sole.

What you’ll need for the stuffed sole:

2 lbs sole (or whatever amount is good for you)

1 package of sausage of your choice or crab meat

1-2 cups panko bread crumbs

1/2 cup parsley

1 cup of milk

1 teaspoon salt and pepper

Directions:

If you’re going to use sausage, brown it and let cool.

In a large bowl, add the sausage, panko bread crumbs, parsley, milk, eggs, salt, and pepper.

Mix it all together with your hands and get it to a consistency that can be formed into a ball.

Lay out your sole and put the filling in the middle. Fill it as much or as little as you want. Roll the fish around the stuffing and put on top of the tomato sauce in the baking dish.

Cover the fish with the rest of the tomato sauce and bake at 375 degrees for about 30-45 minutes. Give it a check at 30 minutes and if the fish is still a little translucent and not firm, let it go for a little while longer.

Remember, the amount of stuffing will depend on how many pieces of sole you use. You can’t really get it wrong as long as you have the right consistency.

Fish substitutions: 

If you can’t find sole, flounder will work.

 

 

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